Resilience Hacks for Individuals

The keyword “sustainability” has a less commonly known sibling, “resilience”. While Sustainability concerns the ability of a system, community, or person to continue to enjoy a particular behaviour or standard of life long-term, “Resilience” concerns the short-term ability to survive shocks and disruptions. Resilience is usually evaluated and designed with respect to systems and communities, but not all of us are so blessed, yet. What can an individual do to be more resilient?